Almond / Badam Milk

Most of the people have no idea that Almond milk is more beneficial and nutritious than ordinary dairy milk.

The benefits associated with almond milk are endless, especially for those looking to lose weight.  It has excellent low caloric value, with an 8 oz serving of Plain (which has no additional sugar) just containing around 60 calories, which has a much lower impact on your daily calorie consumption than skim milk.  It is rich in vitamins, and also boasts an impressive dosage of bone-building calcium.

Ingredients:

4 cups whole milk

25 almonds

6 tablespoons sugar

5 cardamom pods

Pinch of saffron

1/4 teaspoon rosewater

Saffron, edible rose petals and crushed almonds for garnish

Preparation Method:

1.      Soak the almonds in water for at least two hours then remove their skin.

2.      In a food processor or blender, blend the almonds with 1/4 cup of the milk until the mixture reaches a grainy paste-like consistency. Set aside.

3.      Over low heat, utilize a metal ladle to toast the saffron. Once the saffron dries out and becomes aromatic, crush it into a powder. Put aside.

4.      Make use of a mortar and pestle to crush the cardamom seeds into a powder. Put aside.

5.      Add the remaining milk and the almond paste to a saucepan over medium-high heat and bring to a boil. Mix continually so that the milk does not burn.

6.      When the milk gets to a boil minimize the heat to low, adds the sugar and the spices, and keeps on cooking for 20 minutes mixing continually, allowing the milk to thicken.

7.      Take away from heat, add the rosewater and let cool. Once cooled to room temperature, place in the refrigerator to chill.

8.      Once chilled, fill a glass and topping with saffron strands, consumable flower petals, and smashed almonds. Serve.

Health Benefits of Almond/Badam Milk

1. It helps with weight management

2. It keeps your heart healthy

3. It keeps your bones strong

4. It keeps your skin glowing

5. It barely impacts your blood sugar

6. It contributes to muscle strength and healing

7. It keeps your digestion in check

8. It doesn’t contain lactose

9. It tastes better than cow’s milk